Children come into the world naturally radiant, aware and full of innocent wisdom. The purpose of children’s yoga is to help them maintain or regain their inherent state of being.
There are many benefits of children’s yoga.
For the body:
- Assists neuromuscular-development
- Promotes development of the vestibular system
- Encourages midline crossing motions and motor development on both sides of the body
- Increases balance, body awareness and coordination
- Improves posture and alignment
- Improves digestion, circulation and elimination
- Relaxes the body, promoting better sleep
For the mind:
- Calms and clears the mind, bringing into the present moment
- Relieves tension and stress
- Increases concentration, focus and attention span
- Promotes thinking and memory
- Stimulates auditory processing and responsiveness
- Expands imagination and creativity
- Facilitates the development of mindfulness in thoughts, words and actions
- Balances energy (high or low)
- Encourages midline
For the Self:
- Builds confidence and self-esteem
- Supports character development and emotional intelligence
- Enhances team skills and social interaction
- Develops discipline and self-control
- Supports individuality and self-expression
- Encourages social and environmental awareness and responsibility
- Supports a sense of connectedness with self, others and the world
- Inspires respect for self and others
Yoga helps children see the beauty and light within themselves, boost self-confidence and feel more comfortable with their bodies while helping them get in touch with who they are inside. A child who learns yoga, mindfulness and relaxation develops essential skills for a lifetime of health and wellness.
Children’s Yoga is offered at our Rancho Cordova site on Monday afternoons. Instructor, Sandi Russi, has been teaching yoga for over 17 years and is delighted to share joyful movement along with stories, games, and songs with WLR students this fall. Pure essential oils will add to the sensory experience and creative aspects of the program.
